Why Elliptical Machines are the Best Exercise Equipment
Obesity is a big problem in this country (no pun intended). Luckily, many people are deciding to do something about it and start being healthier. Regular exercise can keep you healthy and slim. When it comes to exercising, you have many different options. You could do cardio, lift weights, or simply play some basketball. Cardio is a popular option because it is simple and effective. If you want to do cardio, you may even use exercise equipment. For now, I just want to talk about elliptical machines.
First I want to explain what an elliptical is. If you haven't seen one before, it has a "pedal" for each of your feet that move up and down at an angle. It also has two handles in front of you that move. Essentially you just walk in place while pushing your arms back and forth. But what makes this such a good machine to use for exercise? Ellipticals are easy to use and you can go as fast or as slow as you want to. Since it uses your whole body, you are also burning a lot of calories. Ellipticals are also easier on the joints and whole body than many other machines.
The best elliptical machines are becoming increasingly popular due to these benefits. But how can you get the best results when using it? Using it at all is better than not doing any exercise, so feel free to get creative. Many people just watch some television while they walk on the elliptical. Other people just use it a few minutes here and there throughout the day. But the most effective method may be to use high intensity intervals. This is when you go at maximum speed for around 30 seconds, and then go slowly for about 30 seconds. Repeat this high speed/low speed cycle for about 20 minutes and you can increase your metabolism and burn loads of calories.
Next I want to talk about buying the best elliptical machines. There are many popular brands that all make great machines. But it is important to get one that feels right for you. This is why I highly recommend at least trying out some ellipticals in the store before buying anything. You also need to find one with moving handles in the front. Many older ellipticals did not have moving handles.
If you shop around, you can get a good deal on an elliptical machine. If you go to a sporting goods store, they will probably have lots of options available. Shopping online means you will save money but won't be able to test it out for yourself. When online, you can visit these elliptical machines reviews to aid you before purchasing ellipticals. If you are willing to look around locally for a used elliptical, you can usually get one for really cheap.
First I want to explain what an elliptical is. If you haven't seen one before, it has a "pedal" for each of your feet that move up and down at an angle. It also has two handles in front of you that move. Essentially you just walk in place while pushing your arms back and forth. But what makes this such a good machine to use for exercise? Ellipticals are easy to use and you can go as fast or as slow as you want to. Since it uses your whole body, you are also burning a lot of calories. Ellipticals are also easier on the joints and whole body than many other machines.
The best elliptical machines are becoming increasingly popular due to these benefits. But how can you get the best results when using it? Using it at all is better than not doing any exercise, so feel free to get creative. Many people just watch some television while they walk on the elliptical. Other people just use it a few minutes here and there throughout the day. But the most effective method may be to use high intensity intervals. This is when you go at maximum speed for around 30 seconds, and then go slowly for about 30 seconds. Repeat this high speed/low speed cycle for about 20 minutes and you can increase your metabolism and burn loads of calories.
Next I want to talk about buying the best elliptical machines. There are many popular brands that all make great machines. But it is important to get one that feels right for you. This is why I highly recommend at least trying out some ellipticals in the store before buying anything. You also need to find one with moving handles in the front. Many older ellipticals did not have moving handles.
If you shop around, you can get a good deal on an elliptical machine. If you go to a sporting goods store, they will probably have lots of options available. Shopping online means you will save money but won't be able to test it out for yourself. When online, you can visit these elliptical machines reviews to aid you before purchasing ellipticals. If you are willing to look around locally for a used elliptical, you can usually get one for really cheap.